|
food!
you need it for energy, especially if you have a strenuous routine to
perform. some carbs, fat's like peanut butter or almonds. you will also
need water |
YOUR
fitness routine MUSIC FOR THE NIGHT SHOW AND AN EXTRA COPY
SO YOU CAN LISTEN TO IT FOR PRACTICE. THE
ORIGINAL WILL BE TURNED IN AT CHECK IN.
A CD PLAYER SO YOU CAN LISTEN TO YOUR MUSIC.
|
|
Your NPC card, DKC
application receipt, your drivers license or student i.d (If you haven't paid for your NPC card
or application you can do so at check-in.) registration fee is $45, NPC card
$75 |
A GYM BAG, safety
pins, tooth brush, toothpaste, brush/comb,
DEODORANT, a dark warm-up suit (stick with dark
colors-it will be stained from the protan) socks, sneakers
(to avoid slippage) chap stick (your lips will be dry) |
|
your one
piece swimsuit, two piece swimsuit, routine
outfit, shoes (you're wearing with your swimsuits) routine shoes, props (if
you're using any) towels to wipe off excess sweat or wet wipes for makeup
spills. |
ZIPLOC
BAGS TO KEEP YOUR ITEMS IN SO THEY
WON'T LEAK ONTO YOUR STUFF. BIKINI
BITE FOR YOUR SUIT SO IT WON'T SLIP,
SCISSORS, NAIL GLUE, MAKE-UP, HAIRSPRAY, BOBBY PINS, ELASTIC BANDS HAIRDRYER/CURLING IRON |
Fitness
Competitors Travel Bag: A
"checklist" of items you might want to bring with you on the day of
competition...