Bodybuilders
Travel Bag: (scroll down for additional items for women)
A "checklist" of items you might want to bring with you on the day of
competition...
| Food! you need to look full by eating small carb meals throughout the day. Be sure and pack plenty along with a little bit of fat like peanut butter or almonds | AN EXTRA POSING SUIT IN CASE OF A MISHAP, YOUR POSING MUSIC FOR THE NIGHT SHOW AND AN EXTRA COPY SO YOU CAN LISTEN TO IT FOR PRACTICE. THE ORIGINAL WILL BE TURNED IN AT CHECK IN. A CD PLAYER SO YOU CAN LISTEN TO YOUR MUSIC. |
| Your NPC card, DKC application receipt, your drivers license or student i.d (If you haven't paid for your NPC card or application you can do so at check-in.) registration fee is $45, NPC card $70 | A GYM BAG, safety pins, tooth brush, toothpaste, brush/comb, posing oil, DEODORANT, a dark warm-up suit (stick with dark colors-it will be stained from the protan) socks, sneakers (to avoid slippage) chap stick (your lips will be dry) |
| IF YOU'RE USING PROTAN YOU WILL WANT TO BRING MORE WITH YOU FOR TOUCH-UPS, DON'T FORGET TO BRING THE BRUSH! | ZIPLOC BAGS TO KEEP YOUR OIL AND OTHER ITEMS IN SO THEY WON'T LEAK ONTO YOUR STUFF. |
| YOU MIGHT WANT TO BRING A DISPOSABLE CAMERA TO chronicle YOUR exciting weekend! | TOWELS TO WIPE OFF EXCESSIVE OIL AND SWEAT. YOU MIGHT EVEN WANT TO BRING SOMETHING LIKE WET WIPES OR ANTI-BACTERIAL GEL SO YOU CAN WIPE UP PROTAN OR OIL (ESPECIALLY FROM YOUR HANDS) |
other ITEMS WOMEN BODYBUILDERS MAY WANT TO INCLUDE IN THEIR "Travel bag":
| BIKINI BITE FOR YOUR SUIT SO IT WON'T SLIP, SCISSORS, NAIL GLUE, MAKE-UP, HAIRSPRAY, BOBBY PINS, ELASTIC BANDS | HAIRDRYER/CURLING IRON |